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Health Benefits of Turmeric

Updated: May 24, 2019

Turmeric is a yellow spice that comes from the turmeric plant which is a flowering plant of the ginger family.

The use of turmeric dates back nearly over 3000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance.

Turmeric powder is what gives curry its yellow color. This spice has been used for cooking in India, China and many countries in the middle east.

Although turmeric has been used in many parts of the world for many years, only recently it has been introduced in the western countries.

In 1280, Marco Polo described this spice, marveling at a vegetable that exhibited qualities so similar to that of saffron.

1- Turmeric is an anti-inflammatory

Eating a lot of sugars, processed food, alcohol can cause what is called "chronic inflammation” in the body. This inflammation is considered to be a silent killer as it is found to be the reason for heart disease, cancer and Alzheimer’s.

Turmeric spice contains Curcumin which is a potent anti-inflammatory that helps maintain healthy inflammation responses.

A study shows that Curcumin works better than over counter drugs for helping lower the inflammation in the adult human body.

According to the Arthritis Foundation, this anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.

2- Turmeric helps with digestion

This spice can help get the digestive system going Thanks to its antioxidant and anti-inflammatory properties.

Research studies have shown turmeric can stimulate the gallbladder and release bile.

The bile helps the body break down and digest food. It can also help in absorbing fats and certain nutrients. 

Turmeric is also being tested as a treatment for irritable bowel syndrome.

" irritable bowel syndrome is a long-term gastrointestinal disorder. It causes abdominal pain, bloating, mucous in stools, irregular bowel habits, and alternating diarrhea and constipation."

3- This spice helps with cholesterol

Turmeric spices help lower the cholesterol to a healthy level by lowering LDL cholesterol and prevent its oxidation, suppressing plaque build-up in arteries

High cholesterol is caused by oxidative stress, brought on to the body by high blood sugar & chronic inflammation.

Which supports health benefit number 1, reducing inflammation in the body supports your health in many ways.

One study found curcumin comparable to prescription drug Lipitor on endothelial dysfunction in reducing in inflammation and markers of oxidative stress.

4- Say Bye to stress and hello to turmeric

Whether you are a student struggling with the hundreds of assignments or your boss at work asks you to do a million things at once. We all fall as victims for stress and adaptogen can help us be more immune to stress.

Luckily, The curcumin in turmeric is a known adaptogen that has the ability to decrease the secretion of stress hormones in the body

Which means this yellow spice has the ability to modulate the release of stress hormones from the adrenal gland.

That can help you adapt to a be more resilient to any physical and emotional stress that comes your way.

They also help to keep your hormones balanced.

Researchers in India found that turmeric had several adaptogenic properties that help with body weight, memory, blood sugar, and moreover that it helps the body maintain healthy stress hormone levels.

5- Turmeric spice helps with weight loss

Stress can cause abnormal weight gain.

When the stress hormones ( cortisol ) go crazy, fat starts to accumulate near the stomach because the stomach is more sensitive to the cortisol and is also more likely to store energy.

As we already talked about how turmeric can help you calm your stress hormones, it can help stop that unwanted spare tire from forming around the stomach.

The anti-inflammatory properties in curcumin are able to fight off obesity. Some studies show that taking curcumin can reduce the growth of fat cells.

Turmeric has been used to treat diabetes Chinese Medicine for hundreds of years. curcumin stabilizes glucose levels in the blood and also helped with complications related to diabetes.


in summary,

You should add turmeric to your diet

It will help you boost your overall health, and there are MANY delicious recipes out there that will show you how to include it in any meal of the day.

Written by Ryan Abdul