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Dates, the superfood that no one is talking about.

Updated: May 24, 2019


Dates are popular superfood from the middle east. They are very sacred in some cultures due to their great health benefits. Dates are considered the oldest cultivated fruit in the world, fossil evidence indicates that dates go back at least 50 million years ago.


In Islam they consider date palms and their fruit to be sacred. The holy Quran mentions dates 23 times. It is known as a symbol of wealth and abundance.



Health Benefits of Dates


Beyond religion and culture, science backs up all the hype about how incredible dates are. They are a great source of fiber but they are also filled with rich vitamins and minerals that drastically makes your body a little happier.



1- Dates are an EXCELLENT source of energy


Dates are rich in carbohydrates, and depending on a date variety they contain between 44% - 80% sugars.


As carbohydrates, they have the ability to boost energy levels. Since dates only contain simple sugars, those are converted to glucose for cells to use as energy.




If you are into sports or just like to have great energy all the time then dates are going to be your new best friend. Dates slowly release energy into your body.


Those delicious sweet fruits have low glycemic index, which means your body will take its time digesting them. That will only keep your energy levels even throughout the day. The low GI of dates can be thanked to their high fructose and high dietary fibre content.


2- It can improve your brain performance


We all like to think we are smart until we have to count the change to pay for our coffee and then we stutter trying to remember what comes after 3.


While dates can't tutor you in basic math, it can help boost your memory and ability to focus. They are rich in antioxidants and phytonutrients that protect the brain from oxidative stress. Oxidative stress is responsible for memory loss and Alzheimer’s disease.


Dates can also help with your mood swings, They are practical supplement of iron. There may be an association between mood changes and the quantity of iron in dates fruit. Several scientific studies have suggested that dates fruit may eventually have a role to play in the enhancement of mood and cognitive performance.


3- Dates can help your eye sight


Dates contain beta-carotene, which can be converted into vitamin A, a powerful antioxidant that is particularly effective in keeping your eyes healthy.


Dates protect eyes from free radicals due to the antioxidant thats found in them. It is also effective to prevent retinal damage caused because of free radicals. Therefore, it improves eye vision and protect from cataract or macular degeneration.




4- These fruits are good for your heart


Dates contain high potassium levels in them which mean that they have a positive effect on blood pressure. Potassium is a vasodilator, so it is able to relieve tension in blood vessels and arteries, which can ease the strain on the cardiovascular system and reduce your risk of atherosclerosis, heart attacks, and strokes.


These fruits contain plenty of antioxidants, which may help prevent atherogenesis and aid in reducing risk of stroke. They are also high in various phytochemicals which may also help protect against heart disease.


They contain high levels of dietary fiber which are always good for people with high cholesterol. Dates can help in digestion, control cholesterol levels, and lower the risk of cardiovascular diseases. Dates also posses anti-atherogenic property, which means they reduce the formation of fatty deposits in the arteries.


5- Dates can help your sleep


We are too old to have our parents tuck us in bed or tell us a night time story. However, dates can make you sleep like a baby.


Even though that dates increase our energy levels throughout the day. They help the body produce the hormone melatonin later in the evening, which is crucial for a good night's sleep.


They have been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep.



Dates also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.



Behind all these benefits, these fruits are delicious and can be fun addition to every meal, dry or fresh!




You can order these fruits online or at almost any supermarket nearby your house.


check out the nutritional value of dates provided by nutritionvalue.org




Written by Ryan Abdul


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